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5 Tips to Prevent Burnout (and Protect Your Mental Health)

Entrepreneurs' Organization

Increasing that capacity is not only the best way to be more productive but also key to avoiding complete physical, mental and emotional burnout. With this in mind, here are my five tips for avoiding burnout: Prioritize your sleep. Yet, too many people continue to short-change their sleep every day.

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Practical Ways To Boost Your Entrepreneurial Mental Health Toolkit

Entrepreneurs' Organization

By Chantel Cohen, founder and CEO of CWC Coaching & Therapy, and an EO Accelerator in Atlanta. Chantel Cohen is a therapist with a difference. A Columbia graduate, the Atlanta-based life coach and counselor specializes in helping individuals and companies looking to turbocharge their commercial opportunities. is clearly defined,” adds Chantel.

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Retro: My Favorite Blog Post on Raising VC

Both Sides of the Table

On December 2nd, 2006 I wrote the blog post published later in this post when I was CEO of startup Koral about my experiences in pitching VCs. After my company was acquired by Salesforce.com I was asked to stop blogging and they took over my blog as an asset in the sale of the company. My blog was wiped out.

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4 outrageous ideas to reinvigorate company culture

Entrepreneurs' Organization

You can build a brand, design a product and be the next great innovator, but if you’re not a pleasant and driven human being, what’s the point? Contributed by Chris Kirksey, an EO member in Washington, DC, and the CEO of Direction Inc. , a Washington, DC-based SEO and SEO software agency. But it’s not. Creating joy and purpose in work.

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10 steps to living your optimal life

Entrepreneurs' Organization

Regardless of which operating system you use to run your company, I am going to assume you are relatively successful and have the basics down: eating right, sleeping well and exercising regularly and that you have a strong work ethic. He also created The 10 Disciplines for Managing and Maximizing Your Energy.

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5 Tips for Getting Better Sleep to be More Successful at Work

Entrepreneurs' Organization

Good sleep and productivity go hand in hand. Getting high-quality, restorative sleep each night is incredibly important to your overall health. If you’re regularly missing out on good sleep each night, you’re at risk of experiencing sleep deprivation and all the negative side effects that come along with it.

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When Your Entrepreneurial Energy Runs Out, Here’s the Recipe for Optimization

Entrepreneurs' Organization

This was my wake-up call, and it inspired a complete and thorough examination and overhaul of my habits—from how I sleep and eat to how I schedule my day and connect with others. Megan, also known at The Cyclist Lawyer, formed her own law practice in 2010 at age 29. Megan recently shared this essay with Octane. You’ll bottom out.”.

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