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EO Members Share 9 Unconventional Actions to Mitigate Stress (Part II)

Entrepreneurs' Organization

I highly recommend them to anyone who has a hard time unwinding or needs to clear your mind and relieve a little stress.” — Tom Rauen, EO Iowa, founder and CEO, 1-800-Tshirts.com EMDR Therapy and Sauna Meditation “My biggest issue with stress is when I cannot let things go, and they go round and round in my head.

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Dispatches from the Road: Q3 2023

Revolution

After catching up with the startup community there, try your hand at eFoiling on Lake Champlain before grabbing a sauna/cold plunge afterward at Savu Pop-Up Sauna Lakeside. Where to go: We’ve said it before , but we’ll say it again: Hula Lakeside is a must-see.

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Some Thoughts on the Elizabeth Holmes Verdict

Continuations

The rest of the shenanigans that went on at WeWork are spectacular in some of the details (that sauna !) Second, most of the money was raised from institutions, which were taking a risk they understood (or at least wouldn’t admit to not understanding). but don’t really amount to fraud.

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Back and forth between super-hot and super-cold

Derek Sivers

Today I went to the Löyly sauna in Helsinki, Finland. I stayed in the super-hot sauna room until I couldn’t stand it. There was also a medium-hot sauna room. Repeat that a few times, and you’ve never felt so relaxed. Then I’d jump in the icy ocean until I couldn’t stand it. I went back and forth like this for almost two hours.

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A Visit With the European Startup Community

Gust

Afterwards, I held a pitch session at which four entrepreneurs presented to thirty angels (plus visitors) in the Startup Sauna , an accelerator located at Aalto University. After a day of touring Helsinki, I delivered a workshop on exits the following Thursday morning.

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“My career was on the rise, I had the beginnings of a financial safety net …Yet I started to suffer from debilitating panic attacks”

Hunter Walk

That involves exercise, hot sauna and cold shower/bath whenever possible, walks outside when the weather is great, waking up early and going to bed early, and making sure I have a clean diet and take my psychiatric medications. I must maintain a daily schedule of wellness activities.

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